Kickboxing fundamentals group classes

Just starting your boxing journey or brushing up on past skills? This is the class for you! In a fun, friendly and safe environment we will go through drills that focus on the fundamentals of boxing. Most drills will be with a partner using focus mitts/ hand pads. This is a no contact class as there will be no sparring or punching anything other then the mitts.

 Start time: 7pm

Start Date: Jan. 07, 2025

Location: Mt. Pleasant Community Center

- Multipurpose Room 3

Class Duration: 60 mins   

 Max # of participants: 14

Format:

Warm up - 10 mins

Combo Practice - 10 mins

New Skill practice - 10 mins

Open Rounds - 20 mins

Core work - 10 mins

 All you need to bring is exercise clothes, water bottle and athletic shoes.

If you have boxing gloves or handwraps feel free to bring them but I have enough gear for everyone